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Blogs

See what fitness articles PeakFitness has to offer.

How to Meal Prep Like a Pro for Better Nutrition

Learn how to meal prep like a pro with easy tips for planning, prepping, and building nutritious meals to save time, eat healthy, and stay on track.

6 min read

The Top 5 Yoga Poses for Increased Flexibility

Unlock tight muscles with these 5 yoga poses for increased flexibility. Improve mobility, posture, and recovery with beginner-friendly stretches.

4 min read

How to Choose the Right Dumbbells for Your Home Gym

Building a place to workout in your home can be difficult, so we are here to help you choose the right dumbbells for your home gym.

5 min read

Muscle-Building 101: A Beginner’s Guide to Gaining Muscle Mass

If you want the best results when gaining muscle mass, you will want to know everything about it.

11 min read

How to Create a Sustainable Calorie Deficit

Losing weight can be difficult, and eating right can be that one thing that propels your progress, which is why we will teach you how to create a calorie deficit.

4 min read

How to Calculate Your Calorie Surplus for Weight Gain

Figuring out how to gain weight can be quite hard without the right guidance, so learn how to calculate your calorie surplus here!

5 min read

The Essential Fitness Equipment for Beginners

While going to a gym is nice, having some good fitness equipment of your own is convenient.

8 min read

How to Avoid Plateaus and Keep Making Gains

When progress stops during training, you will get frustrated. However, there are things you can do to avoid or escape a plateau in your workouts.

5 min read

Nutrition 101: A Beginner’s Guide to Healthy Eating

Understanding healthy eating and creating balanced meals can be challenging, which is why we created this simple nutrition guide.

6 min read

The Top 10 HIIT Workouts for Fat Loss and Endurance

Losing fat while improving muscular endurance can be hard, which is why we put together a list of the top 10 HIIT workouts for fat loss and endurance.

6 min read

The Best Strength Training Splits for Busy Schedules

The right workout routine is great for aiding in gaining strength. We have put together a list of the best strength training splits to help you get stronger.

4 min read

Yoga 101: A Beginner’s Guide to Starting Your Practice

Yoga is not spoken of often, meaning it is hard to find information about it.

6 min read

How To Deadlift

The deadlift is an effective exercise for buuilding full-body strength and power, however, if done wrong, it risks serious injury.

4 min read

Man eating food in the gym while workout out to gain muscle mass and bulk

Weight Gain 101: A Beginner’s Guide to Building Mass

Weight gain can be a struggle, however, with the right workout and diet plan, this can be made easy.

8 min read

Man doing back squat to improve leg strength and size

How To Squat

The squat can be a very effective exercise when done with the correct technique, so learning how to squat is vital for any fitness goals.

4 min read

How To Bench Press

Learning the bench press can be difficult, however once your learn how to bench press, it can become an effective upper-body exercise.

4 min read

Weight Loss 101: A Beginner’s Guide to Shedding Pounds

Weight loss is not easy - however, with the right guidelines to follow, you can make weight loss simple.

12 min read

Strength Training 101: A Beginner’s Guide to Building Strength

Strength training isn't easy and is hard to understand - if only there was a muscle strength guide to help you.

10 min read

Woman doing CrossFit workout training at the gym to become fitter and healthier

CrossFit 101: A Beginner’s Guide to Functional Fitness

Do you want to start your CrossFit journey the right way? Learn all of the CrossFit tips and tricks here!

11 min read

Middle aged man doing back workout after PeakFitness fitness articles

Additional Queries

If you have a fitness-related question that is not answered in one of our health and fitness blogs, then feel free to contact us through our chat box.

When contacting us, you can ask any specific question about health and fitness or even request that we create a blog post on a question of your choice.

Just note that there us no guarantee that we will cover your question in a blog post - we may instead just answer your question by directing emailing you.

Black man doing HIIT workout after reading PeakFitness blog post about fitness